Quick Gluten and Dairy Free Meals With Ground Beef
If you're looking for a quick and like shooting fish in a barrel dinner after a busy day, y'all'll beloved this unproblematic recipe. This gluten free beef and broccoli is a delicious 1-pot meal that's fix in thirty minutes or less.
With ground beefiness, garlic, ginger, oyster sauce, and broccoli served over rice, this gluten free ground beefiness recipe will remind yous of your favorite takeout, only it'south cheaper and healthier for you.
As an added bonus, this gluten costless footing beefiness recipe is besides soy-free, and dairy-free. Information technology's a delicious way to enjoy a "normal" repast if your family unit has dietary restrictions.
Gluten Complimentary Beefiness and Broccoli Recipe with Ground Beefiness
Rather than the typical beefiness and broccoli recipe with pieces of steak, this version uses ground beef instead. There are a few reasons for this, mainly budget and ease of cooking!
Steak can take longer to cook, plus you take to exist conscientious not to overcook or the meat will get tough. Plus, I can oft find ground beef on sale, peculiarly in bulk. I rarely observe steak on sale!
So when I was developing this recipe, I opted to give it a endeavor with ground beefiness – or hamburger as some refer to information technology – and was pleasantly surprised. that makes this savory dinner faster and simpler.
Footing Beefiness Substitutes
If yous adopt leaner meat, you should know that I accept tried substituting ground turkey for the beef. While it did piece of work, information technology was not as tasty in my opinion.
We often enjoy meals with basis turkey, similar our Beanless Turkey and Sweet Tater Chili, merely I truly think this is one meal that you should stick with the beefiness.
If you lot use organic, grass-fed basis beef that'due south bacteria, such equally 90%, you lot'll still take good for you meat and a delicious meal.
Which sauce should I use?
This simple ground beefiness recipe calls for ready-made oyster sauce.
While you could make your own brownish sugar with soy and sesame sauce, it'southward merely easier to buy ready-made.
I'm so busy that I don't mind using some set-made ingredients if it ways I'chiliad putting a more often than not bootleg dinner on the table for my family unit compared to ordering take-out.
How to Make Gluten Gratis Beefiness and Broccoli
Allow's talk nearly how to put together this yummy dinner. It's so easy – truly takes only minutes to throw together!
Ingredients Needed:
- ground beef
- chopped onions – buy frozen chopped onions in the frozen vegetable section of your grocery shop. It will relieve you the time of chopping, not to mention the tears!
- gluten-free oyster sauce – I apply and recommend Kikkoman oyster sauce – it'south gluten-complimentary, soy-free, corn syrup costless, and MSG free
- minced garlic
- ginger paste
- frozen broccoli
- rice
- sesame seeds – optional but highly recommended
Easy Beef and Broccoli Instructions
In a large skillet, cook the beefiness until no longer pink, then add together the chopped onions, garlic, ginger paste, and oyster sauce.
Simmer and stir occasionally to make sure it's cooked evenly.
Add the broccoli and stir in. This is one of those recipes where the end result tastes the same whether information technology's with frozen broccoli or fresh, and then I opt for frozen!
Comprehend your pan and heat over medium heat for five minutes. When you lot use frozen broccoli, information technology will release water as information technology thaws. If you apply fresh broccoli, you may need to add a tablespoon or so of water to proceed the sauce from condign too thick.
Stir your ground beef and broccoli every so often and cook until the broccoli is heated through. If needed add a fiddling more water.
Serve with your choice of white, brownish, or fifty-fifty cauliflower rice. I personally make my rice in an Instant Pot before I begin browning the ground beef. I love using my instant pot for cooking rice because it'due south fast, plus my pressure cooker is multi-purpose. In fact, I oftentimes utilise my instant pot for cooking dinner, including my kids' favorite Gluten-Gratis Instant Pot Macaroni and Cheese.
Alternatively, you could cook on the stovetop or in a rice cooker according to package or cooker instructions, or even buy frozen rice and rut it up in the microwave right before you lot serve dinner.
This is the point where y'all can sprinkle sesame seeds on meridian. Over again, this is optional but information technology really does accept the dish to the next level.
Bask your admittedly succulent homemade beef and broccoli dinner!
More than Gluten-Free Recipes to Effort:
- Slow Cooker Paleo Beefiness Stew
- Easy Slow Cooker Sloppy Joes
- Tasty Chicken and Rice Casserole
- Nourishing Paleo Craven Soup
Piece of cake Ground Beef and Broccoli
With simple ingredients and quick and like shooting fish in a barrel prep time, Ground Beef and Broccoli volition remind you of Chinese take-out but it's cheaper and healthier!
- Prep Time: five
- Cook Time: 20
- Total Time: 25 minutes
- Yield: serves 6 1x
- Category: dinner
- Method: cooking
- Cuisine: Chinese
2 lb ground beefiness
1/2 cup chopped onions
1 (12oz) jar gluten-free oyster sauce
1 Tbsp minced garlic
one/2 Tbsp ginger paste
sixteen oz frozen broccoli,
2–three cups raw white rice
sesame seeds, optional
Brainstorm cooking your rice first.
In a large skillet, brown the basis beefiness, then add the chopped onions, garlic, ginger paste, and oyster sauce. Cook over medium estrus and stir occasionally for 2 minutes. Stir in the frozen broccoli. Cover your pan and cook for 5 minutes. The broccoli will begin to thaw and release water.
Remove the embrace, stir, and cook, checking and stirring occasionally, for v-15 more minutes until the broccoli is heated through and enough liquid is absorbed to reach the desired consistency.
Serve over rice when set and sprinkle with sesame seeds if desired.
Keywords: chinese, ground beefiness, broccoli, rice, gluten-free, soy-free, easy dinner
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